Food & Drink

Don't get stressed out in the run-up to Christmas, give Mune Immune Support a try!

Mune 100% Natural Immune Support – award-winning, delicious drinks with added immune-supporting goodness- free from gluten, wheat, lactose, caffeine, added sugar, artificial sweeteners and preservatives

 Mune Immune Support is flavoured spring water made from 100% natural ingredients known to support immune defence. Voted ‘Best New Drink Product’ 2012, there are two delicious flavours to choose from: Mune Original and Mune Revive.

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Sticky Roast Chicken with Oriental Shallot & Carrot Salad

Serves 4
Preparation time: 10 minutes
Cooking time: 5 minutes
 
You’ll need:
4 skinless, boneless chicken breasts
2tbsp Blue Dragon Sweet Chilli Dipping sauce
 
For the dressing:
3 medium red chillis, deseeded & finely chopped
2 tbsp nam pla (fish sauce)
Juice of 1 lime
1 tsp sugar
Small handful mint leaves, roughly chopped
 
For the salad:
1 large carrot, cut into fine matchsticks
6 shallots, finely sliced
½ Chinese lettuce, finely shredded
 What to do and more recipes:
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Drink-Up - New Year Detox

Giving up booze or just detoxing? What alternative drinks are available, here are just a few great non-alcoholic healthy options.


altWinter warming hot toddies and the perfect detox, Pixley Berries blackcurrant based cordials served hot are delicious and help to stave off winter colds/flus. Mixed with tonic and lemon makes sparkling alternative to Kia Royal! he cordials are available in three variants (Blackcurrant, Blackcurrant & Ginger, and Blackcurrant & Raspberry)   www.pixleyberries.co.uk.


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Alibi PRETOX -There is no better time of year to try this fresh approach to keeping your healthy lifestyle promise. Alibi PRETOX drink is a blend of 17 essential vitamins, herbal extracts and amino acids. PRETOX benefits are designed to  protect the body and process toxins. It can be drunk on its own or as a mixer in simple long drinks.


 Fever-Tree’s altlatest launch is the Mediterranean Tonic Water that is crystal clear, with a daylight blue hue from the pure natural quinine. The mixer demonstrates aromas of thyme and fresh citrus with hints of rosemary. 


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Award winning Bundaberg’s authentic  Australian Ginger Beer is a drink brewed to age old recipes using only the finest natural fresh ingredients. Bundaberg’s product is fantastic for today’s consumers who are increasingly attracted to traditional, but well made, healthier products.
The range of drinks are available from Tesco at RRP £3.89 for a 4pack.


 

 

Epicure’s Bean Mixes perfect for those winter warming casseroles and stews

 Epicure’s Bean Mixes form part of the Creative Cooks range which encourages people to experiment and feed their imagination in their kitchens. epicure bean mixesThe beans are precooked, seasoned and drizzled with olive oil and ready to go in salads, soups, stews or casseroles. epicure bean mixesThere is nothing added to these beans, but they can be stored and used whenever. A great  addition to the kitchen and great source of nourishment. Available in Sainsbury's and Waitrose.

 Have a go at Roasted Butternut Squash with Rustic Beans & Chorizo - delicious.

Cooking Instructions....

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Rude Health- breakfasts worth waking up for..

rude health featureDelicious 7-Grain Granola with Honey Nut and Apple & Cinnamon: A light, crunchy granola with hidden depths and 7 whole grains.Rude Health makes a range of muesli, porridge, granola and cereals with no added salt, refined sugars or rubbish.

They claim to; “choose our ingredients like we choose our friends, we like them wild, not refined.”

Rude Health use naturally sweet ingredients like honey and maple syrup, and never over-process the grains, relying instead on the highest-quality, sustainably-produced fruits, nuts and seeds to make breakfasts to fly out of bed for!

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